Chicken Style Gravy

Chicken Style Gravy
Recipe Notes

Blend 1/2 cup water with cashews until smooth. Add the rest of the ingredients, except parsley. Pour into saucepan and stir while cooking until thickened.

Country Style Gravy

Country Style Gravy
Ingredients
Recipe Notes

Blend 1/2 cup water with cashews until smooth. Add the rest of the ingredients, except parsley. Pour into saucepan and stir while cooking until thickened. *For chicken style gravy, omit salt and add 1-2 teaspoons ABCO Chicken Style Seasoning.

Zucchini Potato Casserole

Zucchini Potato Casserole
Ingredients
Recipe Notes

Over low heat, cook bulgur wheat in water about 15 minutes. Steam onion and potatoes until almost done. Add zucchini and seasonings. Cook until tender. In a separate bowl, combine bulgur wheat, tomato paste and parsley. Press into the bottom of a casserole dish. Next, combine tofu and 1/2 of the cheese. Spread on the top of bulgur mixture. When vegetables are done, put them on next. Top with remaining cheese. Bake at 350° for 30 minutes.

Couscous with Rosemary

Couscous with Rosemary
Ingredients
Recipe Notes

Saute garlic and rosemary in oil in medium heat for 3 minutes. Add salt and peppers and continue sauteing for an additional 5 minutes. Add water and turmeric. Stir and bring to a boil. Add couscous, stir, cover and simmer for 2 minutes or until all water is absorbed. Cover and remove from heat. Let sit for 5-10 minutes. Uncover, fluff with fork and enjoy.

Vegan Oatmeal Cheese

Vegan Oatmeal Cheese
Ingredients
Recipe Notes

Blend all ingredients until smooth. Pour into saucepan and cook on medium heat, stirring constantly until thick. Spoon into a mold and allow to chill overnight. Remove from mold and slice.

Variation: For fondue, use half the amount of cornstarch.

Enjoy!

Raw Almond Milk

Raw Almond Milk
Ingredients
Recipe Notes
  1. Being by removing the skins from the almonds.
  2. Place almonds in the blender and add 2 cups of water, honey and vanilla.
  3. Blend well for about a minute in order to make sure that the almonds have been blended to smooth consistency.
  4. Add the remaining water and blend for another half minute.
  5. Strain well with a cheesecloth.
  6. Pour into a pitcher and serve. You may also chill before serving.
    Enjoy!

Nut Milk

Nut Milk
Ingredients
Instructions
  1. Liquefy all ingredients. Strain if desired. Chill.

Coconut Almond Milk

Coconut Almond Milk
Ingredients
Instructions
  1. Combine almonds and coconut in blender. Whiz until fine. Add salt, vanilla and water. Whiz 1-2 minutes. Strain if desired. Chll.

Breakfast Banana Delight

Breakfast Banana Delight
Ingredients
Instructions
  1. Blend first 5 ingredients until smooth. Pour over raisins and grain of your choice, stir to mix. Heat in 350° oven until heated through.

Banana Pecan Crepes

Banana Pecan Crepes
Ingredients
Instructions
  1. In a blender, liquefy cashews in 1 cup of water. Add rest of ingredients and remaining 1 cup water, and liquefy thoroughly. Let batter stand about 10 minutes. Whiz batter each time you make a crepe. Using a crepe pan or small non-stick skillet, heat on med-high. Spray or brush pan lightly with oil. Coat pan with a thin layer of batter. Cook 2-3 minutes and flip over.
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