A nice twist on cashew cheese recipes. It can be used as a spread and sauce/gravy.
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- 1cup raw or roasted cashewsI use roasted many times
- 6ounces roasted red bell pepperstore bought
- 2teaspoons onion powder
- 1teaspoon salt
- 1 teaspoon garlic powder
For Rice and Pasta: In a high speed blender pour in the cashews, onion powder, garlic powder and salt. Pour 6 ounces of the roasted red bell pepper into a measuring cup, add some of the water from the bell peppers, then add a bit more water so that it just barely covers the top of the roasted red bell peppers, then pour into the blender. Blend till creamy. Pour on your favorite pasta or rice or potatoes with a bit of oil (1/8 cup at most). Stir and serve!
For a Cheesy Spread: Simple add 1 or 2 tablespoons of water.
Recipes By Name
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Caramelization RecipeCarrot and Soybean Salad
Cashew Rice Casserole
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Coconut Almond Milk
Cold Fashioned Bread Pudding
Country Style Gravy
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Creamy Cashew Cheese
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Zucchini Potato CasseroleChicken Style Gravy
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- 3cups water
- 1/2 cup cashews
- 2T cornstarch
- 2tsp ABCO Chicken Seasoning
- 2tsp onion powder
- 1/2tsp garlic powder
- 2T Bragg's Liquid Amino's
- 1T Fresh parlseychopped
Blend 1/2 cup water with cashews until smooth. Add the rest of the ingredients, except parsley. Pour into saucepan and stir while cooking until thickened.
Country Style Gravy
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- 3 cups water
- 1/2 cup` cashews
- 2T cornstarch
- 1/2 tsp sea salt
- 2tsp onion powder
- 1/2tsp garlic powder
- 2T Bragg's Liquid Amino's
- 1T Fresh parsleychopped
Blend 1/2 cup water with cashews until smooth. Add the rest of the ingredients, except parsley. Pour into saucepan and stir while cooking until thickened. *For chicken style gravy, omit salt and add 1-2 teaspoons ABCO Chicken Style Seasoning.
Peasant’s Pie Topping
Caramelization Without Oil
What foods to caramelize?
The best food products to caramelize are those with higher amounts of sugar such as:
- onions
- beets
- carrots
- peppers
- corn
- parsnips.
Cut, chop or slice your choice of food product to your preference. Place it into a skillet over medium heat and cover so that it begins to steam. This should take about 15 minutes.
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- onionsAny preference of cut - Sliced, Chopped, Dice
Example with Onions
At this point most of the water from the onions should have evaporated and they have turned translucent.
Now it is time to uncover the skillet and continue cooking until the water is reduced and the onions begin to carmelize. Carmelization begins when the onions begin to change from transulent in color to a carmel color. Keep an eye on your skillet of onions as you do not wish them to burn.
Now you will be able to deglaze the skillet with about 1/2 cup of water when the onions have begun to stick to the bottom of the pan. Note: You will want to do this before they begin to burn. Use a wooden or spatchula of choice to scrape the bottom of the skillet thoroughly until the onions have reached your desire of caramelization.
The finished product will vary but will be golden to darker golden in color through out the onion.
Recipes by Courses
9
9 Grain CerealA
Almond Vanilla MuffinsApple Breakfast
Apple Burritos
Apple Oats Casserole
Apricot Delicious
B
Banana Pecan CrepesBanana Sauce
Blueberry Topping
Breakfast Banana Delight
C
Caramelization RecipeCarrot and Soybean Salad
Cashew Rice Casserole
Cashew Rice Casserole
Chicken Style Gravy
Coconut Almond Milk
Cold Fashioned Bread Pudding
Country Style Gravy
Couscous with Rosemary
Creamy Cashew Cheese
D
Delicious MilletF
Festive Fruit SaladFilling
French Roasted Eggplant
French Toast
Fruit Milk
Fruit Topping
G
GlazeGranola
Grapple Fruit Spread
I
Indian Corn MealL
Layered DinnerLayered Dinner
Lemon-Coconut Cookies
Lime'n Cookie Layer Cake
M
Melon MelbaMillet Cereal
Mock Style Toubli
Multivitamin-In-A-Cup Smoothie
N
Noodle Peas CasseroleNoodle Peas Casserole
Nut Milk
O
Orange Thyme DressingP
Peasant's PiePeasant's Pie Topping
R
Raw Almond MilkRosemary-Lemon Dressing
S
SauceScrambled Tofu
Smoothie
Special Oatmeal
Strawberry/Banana Shake
T
Tofu ChickenV
Vegan Hot ChocolateVegan Oatmeal Cheese
Vegetable Casserole
W
WafflesWalnut Loaf